Person’shabitandhishealth
Agoodhealthdependsongoodhabits.Everyoneneedstokeepsomenecessaryhabitstobehealthyandavoidillnesses.
Ifyouwanttobeahealthyandstrongpersonyoushouldeatmorefruitsandvegetables,butlessmeatingenerally.Planaproperdietforyourselfanddon’teattoomuch.Also,exerciseisasimportantasagooddiet.Everyoneneedsittoburnuptheenergy.
Next,youmustbeawayfromanumberofbadhabits.They’llmakeyouweakorcompletelydestroyyourlife.Neverstayuplateifyoudon’thavetoandneversmoke,drinkandtakedrugs.
I’mhealthybutnotsostrong.BecausemydietisproperbutboomuchandIseldomhaveenoughtimetodoexercise.However,itisbetterthanIusedtobe.Inthepast,Iatelotsofmeatandneverexercised,soIwasweakandfat.Ichangedthisconditionattheageof10.Ifoundtheimportanceofgoodhealthandstartedtokeepit.Iplanedanewhealthdietandspentmoretimeonexercises.Tillnow,myhealthisbetterandbetter.
ThoughI’mhealthynow,butI’mstillfat.Iwillplanameat-lessdietandtrytoloseweightbyexercises.IhopeIcanbehealthyandstrongaftertwoorthreeyearsandIfeellikesharingtheseexperienceswithanyonewhohavesameproblemtohelpthem.
凑活一下吧
初二水平(其实通吃初中)
丰台二中09届DimitryChen
被选为范文